We’re Hunter and Malina, coaches, gym owners, and lifelong students of sustainable fitness. Between us, we’ve spent over a decade as personal trainers, owned and operated multiple gyms, and coached thousands of people through strength training, nutrition, and lifestyle change.

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3.2.1 FitLabs was built around a simple belief. Lasting results don’t come from extremes. They come from meeting people exactly where they are and building forward with intention. Instead of asking you to overhaul your life overnight, we use habit stacking to subtly and precisely layer in new behaviors on top of what you’re already doing. Small changes, applied consistently, create powerful momentum.

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The 3.2.1 FitLabs 6 Week Protocol is more than another short term challenge. It is a science based fitness and nutrition system designed to adapt to you. You can train at a partnered local gym or wherever you prefer using strength training, cardio, yoga, cycling, or HIIT, all while following a structured and proven framework.

Backed by data driven technology, personalized nutrition coaching, and professional accountability, the program keeps you focused without burnout. Through our app and your personal health coach, you will track progress, receive expert guidance, and plug into systems that work in real life. Weekly Knowledge Power Hours with local experts help you understand the why behind the plan so the results last long after the six weeks are over.

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Our goal is simple. To make this the last program you ever need.